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@karam_k_ward: EPIK DUBAI 00971503079988
EPIK CLUB KARAM
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Region: AE
Sunday 01 November 2026 17:37:29 GMT
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Esses exercícios são ótimos para quem quer desenvolver uma pegada mais forte e resistente para jiu jitsu, MMA e wrestling. Na luta, não basta apertar forte por alguns segundos. Você precisa manter a pegada, resistir às puxadas do adversário e continuar controlando mesmo quando mãos e antebraços começam a cansar. Treinar a pegada ajuda a fortalecer mãos, dedos e antebraços, além de melhorar a resistência para situações reais no tatame. Salva esse vídeo para testar esses exercícios depois e segue o perfil para receber conteúdo novo todos os dias. Meu sistema de treino de 7 semanas focado em performance na luta + estética está disponível no link da bio. . These exercises are great for anyone looking to build a stronger and more resistant grip for jiu-jitsu, MMA, and wrestling. In a fight, it’s not enough to squeeze hard for just a few seconds. You need to maintain your grip, resist your opponent’s pulls, and keep controlling even when your hands and forearms start to fatigue. Training your grip helps strengthen your hands, fingers, and forearms while improving endurance for real situations on the mats. Save this video so you can try these exercises later, and follow the page for new content every day. My 7-week training system focused on fight performance + aesthetics is available through the link in my bio. . #jiujitsu #grip #gripstrenght #griptraining #mmafighter
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