@w7.yr: بتعدي وينكوي قلبي بنار😔. #وهـم؟ #fyp #مصري

وهـم ؟
وهـم ؟
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Region: SA
Sunday 01 November 2026 17:46:52 GMT
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d5.ze8
ضياء :
قلو ان الشوق ده فقلبي نار😖🔥.
2026-11-02 23:05:07
1
kjx111
DDD. :
2026-11-02 12:39:38
4
2.__.51
ݺ،عبود📸 :
حسابي
2026-11-02 08:07:24
3
cii702i
َ :
صعب الحاله .. بس عيونه م شفتها زين دوم بالنظاره
2026-11-02 19:15:50
0
tamermakasi34
✈ تامر𓅂مكاسي✈ :
🥰
2026-11-02 10:55:03
0
user2663857217856
محمد عواجي :
2026-11-02 00:18:45
0
t.ppllw
ENG.بارون :
2026-11-02 15:12:22
0
rrxr77
AF :
2026-11-02 15:12:50
0
xsk94
عاامر 🇸🇦 . :
2026-11-02 16:09:26
0
p5m7
ᴺ ᵡ ᴿ :
كيف الاستوري 🥺🥺
2026-11-02 10:21:17
0
71.5.5
عبدالله 𓅓 :
كييييييييييييييففففففففففففففففف الاسسسسسسسسسستتتتتوووورررررييييييي 🫩🎟️٧
2026-11-01 18:13:49
1
vn___iv
عِٰـِۢبِٰـِۢﯛ୭ديِٰـِۢ :
💗💗💗
2026-11-02 07:32:40
0
mns24fl
كلاوسي『ℓʙ』 :
💚💚💚
2026-11-02 15:00:04
0
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High Protein Cheesy & Creamy Garlic Chicken Quesadillas🍗🧀🧄 68g Protein Meal Prep💪🏼 Don’t forget to check out my high protein cook books with over 300 recipes just like this👨🏻‍🍳 (Macros: Per Quesadilla - 10 Total) 468 Calories 23gC | 15gF | 68gP Ingredients:  1.8KG Boneless & Skinless Chicken Breast (raw weight) 1 Tbsp All Purpose Seasoning 1 Tsp Olive Oil 100ml Chicken Broth 8 Diced Garlic Cloves 350ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1.5 Tsp Smoked Paprika, 1 Tsp Chicken Stock Powder (Vegeta) & 1 Tsp Oregano 100g Light Cream Cheese 40g Freshly Grated Parmesan Cheese Chopped Spinach 10 Warm Tortillas (Mission Carb Balance Large Tortillas) 50g Light Grated Cheddar Cheese (per quesadilla - Dairyworks Natural Cheddar Cheese) Instructions: 1. Start by seasoning your chicken breast with all purpose seasoning (or your choice of seasonings) add a drizzle of olive oil & mix well. 2. Using a stove with the pan on medium heat cook the chicken for approximately 8 - 10 minutes per side with a lid on top or until fully cooked through. Once cooked set aside. 3. Deglaze the pan with chicken broth then add diced garlic, let it cook & add fat free evaporated milk along with smoked paprika, chicken stock powder, oregano, light cream cheese, grated parmesan cheese & stir well until smooth & creamy.  4. Add chopped spinach to the sauce & let it simmer on low heat, while simmering shred the chicken apart using 2 forks then place the shredded chicken back into the pan. 5. Mix the creamy garlic sauce & chicken well to combine. 6. Place down a warm tortilla, add light cheddar cheese to one half of the tortilla along with a portion of the filling, another layer of cheddar & fold the tortilla over.  7. Toast the quesadilla on a pan on each side until golden brown & crispy, repeat for the other 9 quesadillas & enjoy! #quesadilla #chicken #highprotein #healthyrecipes #mealprep
High Protein Cheesy & Creamy Garlic Chicken Quesadillas🍗🧀🧄 68g Protein Meal Prep💪🏼 Don’t forget to check out my high protein cook books with over 300 recipes just like this👨🏻‍🍳 (Macros: Per Quesadilla - 10 Total) 468 Calories 23gC | 15gF | 68gP Ingredients: 1.8KG Boneless & Skinless Chicken Breast (raw weight) 1 Tbsp All Purpose Seasoning 1 Tsp Olive Oil 100ml Chicken Broth 8 Diced Garlic Cloves 350ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1.5 Tsp Smoked Paprika, 1 Tsp Chicken Stock Powder (Vegeta) & 1 Tsp Oregano 100g Light Cream Cheese 40g Freshly Grated Parmesan Cheese Chopped Spinach 10 Warm Tortillas (Mission Carb Balance Large Tortillas) 50g Light Grated Cheddar Cheese (per quesadilla - Dairyworks Natural Cheddar Cheese) Instructions: 1. Start by seasoning your chicken breast with all purpose seasoning (or your choice of seasonings) add a drizzle of olive oil & mix well. 2. Using a stove with the pan on medium heat cook the chicken for approximately 8 - 10 minutes per side with a lid on top or until fully cooked through. Once cooked set aside. 3. Deglaze the pan with chicken broth then add diced garlic, let it cook & add fat free evaporated milk along with smoked paprika, chicken stock powder, oregano, light cream cheese, grated parmesan cheese & stir well until smooth & creamy. 4. Add chopped spinach to the sauce & let it simmer on low heat, while simmering shred the chicken apart using 2 forks then place the shredded chicken back into the pan. 5. Mix the creamy garlic sauce & chicken well to combine. 6. Place down a warm tortilla, add light cheddar cheese to one half of the tortilla along with a portion of the filling, another layer of cheddar & fold the tortilla over. 7. Toast the quesadilla on a pan on each side until golden brown & crispy, repeat for the other 9 quesadillas & enjoy! #quesadilla #chicken #highprotein #healthyrecipes #mealprep

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