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@boogym_: músculos que mais valem a pena treinar, com o efeito colateral de cada um (manda pro amigo que treina panturrilha toda semana, ele é o nº 4) #treinodeombro #antebraco #panturrilha #shapeemconstrucao #gymtok

boogym_
boogym_
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Region: BR
Sunday 01 November 2026 18:24:33 GMT
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