fiona daisy mae
Region: US
Sunday 01 November 2026 18:26:55 GMT
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Ally Handelman :
I think the one you said you forgot is a lion stretch! my pelvic floor pt has me doing those
2026-11-02 01:22:41
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raynie🎱 • girl mom 💐🩷 :
definitely taking this!! 36 weeks and I definitely need to start preparing 😭
2026-11-01 18:36:47
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Delsi may :
When should I start?
2026-11-01 19:14:45
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sierraaathisbeatiz :
yessss I did these and my baby flew out in three pushes
2026-11-02 01:09:52
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Dreacxg :
Off topic but I’m a week ahead of you and wondering if you’re using the willow cups to catch your colostrum this early? I’m debating putting them in 🥲
2026-11-01 20:15:42
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Ava :
Thank you for this I’m literally finna head to the gym and was telling my husband I needed more stretches 🙌🏽
2026-11-02 00:06:24
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Tyanna . :
Child’s pose is what it’s called
2026-11-01 18:39:08
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themommavanavery :
Do u think it’s beneficial if I have to have a c section
2026-11-01 19:25:54
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kierston :
something to know is if you are having any kind of pubic pain, the side lunges can be causing alignment issues! I had to see a chiro the last trimester 🤍
2026-11-01 19:20:20
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Sid :
stretches every night since i found out i was pregnant… im not playing i want this girl to SLIDE out😂
2026-11-01 20:02:45
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AshMadx :
How many times a week do you do these ?
2026-11-01 19:48:07
1
fundip :
I learned from my pelvic floor PT that most tight pelvic floors affect the adductors. so making sure were GENTLY stretching those out helps releasing tension of the pelvic girdle.
2026-11-01 19:57:52
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Kandace Smith :
Thank you, sis!🫶🖤👏
2026-11-01 20:01:05
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Kapu💜 :
Genuine question, but is there a specific amount of times I need to do these?? Or is it just stretching till you feel like you dont need the stretch??
2026-11-01 21:45:44
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Jennaveavelesterrr :
Yea I’m not gonna be able to get up if I do this my ball is all I can do 😂
2026-11-01 23:18:57
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