@coachdango: Sometimes the fastest way to quiet your mind is to challenge your body. Lift some weights. Go for a run. Get your heart rate up. It's amazing how much clearer your head can feel after a good workout. Exercise won't make all your problems disappear, but it can help you manage stress and get out of your own head. Sometimes you don't need to sit around thinking harder. You need to get up, move and let your mind reset. - Dan #coachdango #Fitness #healthy

coachdango
coachdango
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Region: PH
Sunday 01 November 2026 18:29:53 GMT
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kubvjh
•_• :
does it help with overthinking too? 😞
2026-11-02 00:07:32
8
dodgecowboy83
Scott :
that is true, i can tell from many many workouts
2026-11-02 04:06:18
0
happy_coder27
happy_coder :
Until you get a cold or flu and can’t workout and the mind starts playing games again
2026-11-02 01:37:22
6
barikefeelings
menefreghista :
💯 only thing that works for ADHD brain so I can "function" properly
2026-11-02 02:01:37
4
venom_929
Shawn M :
When I have difficult decisions to make or analyze - I go workout … it boosts my confidence and the answer always comes to me
2026-11-02 03:50:41
2
chloekrstne
Krstne in Sydney :
My GERD will kill me 💀
2026-11-02 01:23:48
2
sam.martin739
Sam martin :
I'm a believer
2026-11-02 04:03:56
0
giglr0
giglrlays :
The mind gets out of control when my body is exhausted, please advice. Note, I’ serious.
2026-11-02 04:12:27
0
dragonfly.321321
gabriela :
The other day, I suddenly got the urge to go for a walk that ended up being almost 7 km round trip, on a route with quite a few hills. I'm usually pretty sedentary, and the most I normally walk is about two blocks a day when I take my baby out for a stroll. I just felt like walking, so I went for it. It was the best feeling ever! I hadn't felt that good in such a long time! (After the walk, of course. During it, I was actuallt dying lol.)
2026-11-01 21:20:30
2
krabby.patty861
Valerie with V :
[Tears of joy][Tears of joy][Tears of joy] this for real. even if you want to be sad over your dmb romantic situation, u cant. yes your brain will tell you alot of things just for you not to do it but JUST DO IT!
2026-11-02 02:49:20
1
mememeitsmememe
mememeitsmememe :
Very true and I sleep better at night ❤️
2026-11-02 01:07:35
2
s738565
ERS :
Its not even a cheat for anyone who has children or owns dogs. Its common knowledge. We just rationalize ourselves out of it in adulthood.
2026-11-02 01:46:22
1
jax_n_ruby
Jax_n_Ruby :
This is factual and I live by this 💪😌
2026-11-01 23:17:16
1
hobobrigade
Mike Werner :
For real. I put in an average of 17,500 steps while working out of town every day for a week and I slept so well and was so clear-headed. It does work.
2026-11-02 03:51:21
0
mymacalinao
Mye :
thats true ,
2026-11-01 23:50:54
1
ggss787
Nope :
so true!!!!
2026-11-01 23:40:47
1
doreen.jacinto
🛑🅳🅾️🆁🅴️🅴️🅽 🅹🛑 :
Maske hinfi 💪 weights Mag laba, mag linis bahay. Kahit anu na creative. Turm the negative energy ⚡ positive 🧲
2026-11-01 20:14:33
1
titodagol35
Tito Dagol :
noted on this.
2026-11-01 23:13:03
0
b.b64238
B b :
i have akathisia.carnivore,keto makes it way better but only thing that stops the crazy, adrenaline, agitation is exercise,burpees, effort. works fast but hate it cause get sweaty at inconvenient time
2026-11-02 03:05:36
0
psychogwapo13
Alan, MS(c)RPm,fRPsy :
Yes!!!
2026-11-02 03:39:14
0
userjbb5tn6efj
rockstar productions :
thats what they want you to be ,thoughtless and tired so they can control you .if your tired you not thinking about all the ways the system screws you over .
2026-11-02 03:29:27
0
verlynjoyc
verlyn 💖 :
yesss
2026-11-02 04:06:50
0
williamclark886
William Clark :
this is true. I have experienced it
2026-11-02 03:29:07
0
jaminjohnly
Jamin🇺🇸 :
Sound
2026-11-02 03:10:37
0
limitlessmindset1987
cheesemaster :
ok noted
2026-11-01 23:39:33
0
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