@coachdango: Sometimes the fastest way to quiet your mind is to challenge your body. Lift some weights. Go for a run. Get your heart rate up. It's amazing how much clearer your head can feel after a good workout. Exercise won't make all your problems disappear, but it can help you manage stress and get out of your own head. Sometimes you don't need to sit around thinking harder. You need to get up, move and let your mind reset. - Dan #coachdango #Fitness #healthy
Until you get a cold or flu and can’t workout and the mind starts playing games again
2026-11-02 01:37:22
6
menefreghista :
💯 only thing that works for ADHD brain so I can "function" properly
2026-11-02 02:01:37
4
Shawn M :
When I have difficult decisions to make or analyze - I go workout … it boosts my confidence and the answer always comes to me
2026-11-02 03:50:41
2
Krstne in Sydney :
My GERD will kill me 💀
2026-11-02 01:23:48
2
Sam martin :
I'm a believer
2026-11-02 04:03:56
0
giglrlays :
The mind gets out of control when my body is exhausted, please advice. Note, I’ serious.
2026-11-02 04:12:27
0
gabriela :
The other day, I suddenly got the urge to go for a walk that ended up being almost 7 km round trip, on a route with quite a few hills. I'm usually pretty sedentary, and the most I normally walk is about two blocks a day when I take my baby out for a stroll.
I just felt like walking, so I went for it. It was the best feeling ever! I hadn't felt that good in such a long time! (After the walk, of course. During it, I was actuallt dying lol.)
2026-11-01 21:20:30
2
Valerie with V :
[Tears of joy][Tears of joy][Tears of joy] this for real. even if you want to be sad over your dmb romantic situation, u cant. yes your brain will tell you alot of things just for you not to do it but JUST DO IT!
2026-11-02 02:49:20
1
mememeitsmememe :
Very true and I sleep better at night ❤️
2026-11-02 01:07:35
2
ERS :
Its not even a cheat for anyone who has children or owns dogs. Its common knowledge. We just rationalize ourselves out of it in adulthood.
2026-11-02 01:46:22
1
Jax_n_Ruby :
This is factual and I live by this 💪😌
2026-11-01 23:17:16
1
Mike Werner :
For real. I put in an average of 17,500 steps while working out of town every day for a week and I slept so well and was so clear-headed. It does work.
2026-11-02 03:51:21
0
Mye :
thats true ,
2026-11-01 23:50:54
1
Nope :
so true!!!!
2026-11-01 23:40:47
1
🛑🅳🅾️🆁🅴️🅴️🅽 🅹🛑 :
Maske hinfi 💪 weights
Mag laba, mag linis bahay. Kahit anu na creative.
Turm the negative energy ⚡ positive 🧲
2026-11-01 20:14:33
1
Tito Dagol :
noted on this.
2026-11-01 23:13:03
0
B b :
i have akathisia.carnivore,keto makes it way better but only thing that stops the crazy, adrenaline, agitation is exercise,burpees, effort. works fast but hate it cause get sweaty at inconvenient time
2026-11-02 03:05:36
0
Alan, MS(c)RPm,fRPsy :
Yes!!!
2026-11-02 03:39:14
0
rockstar productions :
thats what they want you to be ,thoughtless and tired so they can control you .if your tired you not thinking about all the ways the system screws you over .
2026-11-02 03:29:27
0
verlyn 💖 :
yesss
2026-11-02 04:06:50
0
William Clark :
this is true. I have experienced it
2026-11-02 03:29:07
0
Jamin🇺🇸 :
Sound
2026-11-02 03:10:37
0
cheesemaster :
ok noted
2026-11-01 23:39:33
0
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