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@crystal_shimmers: rosemary and rice water hair spray to my hair-care routine. #rosemaryricewaterhairgrowth

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Sunday 01 November 2026 18:30:05 GMT
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Loaded Taco Sweet Potato Bake🔥490 cals 46g protein 13g fat 46g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 2.5 lbs sweet potatoes 2 lbs 96/4 lean ground beef 1 can (15 oz) black beans, drained and rinsed 1 cup sweet corn 1 can (4 oz) diced green chiles, drained 1½ cups reduced-fat Mexican shredded cheese Salt and black pepper to taste Cilantro 1 lime Seasoning blend: 2 tbsp chili powder 2 tsp ground cumin 2 tsp smoked paprika 1½ tsp garlic powder 1 tsp onion powder 1 tsp dried oregano 1 tsp salt ½ tsp black pepper Optional toppings: Tajin ¾ cup plain nonfat Greek yogurt Directions: 1. Preheat your oven to 400°F. Peel your sweet potatoes and slice them in half lengthwise. Lightly spray the cut side of each potato. Arrange the sweet potatoes cut-side down, spray the tops lightly, and season with salt and pepper. 2. Roast uncovered for 45 minutes, depending on the size of your potatoes, until they’re completely fork-tender 3. While the sweet potatoes roast, add your ground beef to a large skillet over medium-high heat. Add the entire seasoning blend and break it apart/cook until fully browned, about 7–10 minutes. 4. Remove your sweet potatoes from the oven and carefully flip them over. Using a fork, mash the sweet potatoes directly into the baking dish until they form an even layer across the bottom. 5. Spread your seasoned ground beef evenly over the mashed sweet potato base. 6. Sprinkle the drained black beans, green chilis, and corn evenly over the ground beef. 7. Top everything with your reduced-fat Mexican shredded cheese, spreading it evenly across the entire casserole. 8. Return to the oven at 400°F and bake uncovered for 10-15 minutes until everything is heated through and the cheese is completely melted and lightly golden. 9. Remove the casserole from the oven and allow it to rest for 10 minutes. Garnish with cilantro and finish with the juice of one lime. Divide into 6 portions & enjoy! Follow for more #mealprep #tacos #healthyrecipes #groundbeefrecipes #groundbeef
Loaded Taco Sweet Potato Bake🔥490 cals 46g protein 13g fat 46g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 2.5 lbs sweet potatoes 2 lbs 96/4 lean ground beef 1 can (15 oz) black beans, drained and rinsed 1 cup sweet corn 1 can (4 oz) diced green chiles, drained 1½ cups reduced-fat Mexican shredded cheese Salt and black pepper to taste Cilantro 1 lime Seasoning blend: 2 tbsp chili powder 2 tsp ground cumin 2 tsp smoked paprika 1½ tsp garlic powder 1 tsp onion powder 1 tsp dried oregano 1 tsp salt ½ tsp black pepper Optional toppings: Tajin ¾ cup plain nonfat Greek yogurt Directions: 1. Preheat your oven to 400°F. Peel your sweet potatoes and slice them in half lengthwise. Lightly spray the cut side of each potato. Arrange the sweet potatoes cut-side down, spray the tops lightly, and season with salt and pepper. 2. Roast uncovered for 45 minutes, depending on the size of your potatoes, until they’re completely fork-tender 3. While the sweet potatoes roast, add your ground beef to a large skillet over medium-high heat. Add the entire seasoning blend and break it apart/cook until fully browned, about 7–10 minutes. 4. Remove your sweet potatoes from the oven and carefully flip them over. Using a fork, mash the sweet potatoes directly into the baking dish until they form an even layer across the bottom. 5. Spread your seasoned ground beef evenly over the mashed sweet potato base. 6. Sprinkle the drained black beans, green chilis, and corn evenly over the ground beef. 7. Top everything with your reduced-fat Mexican shredded cheese, spreading it evenly across the entire casserole. 8. Return to the oven at 400°F and bake uncovered for 10-15 minutes until everything is heated through and the cheese is completely melted and lightly golden. 9. Remove the casserole from the oven and allow it to rest for 10 minutes. Garnish with cilantro and finish with the juice of one lime. Divide into 6 portions & enjoy! Follow for more #mealprep #tacos #healthyrecipes #groundbeefrecipes #groundbeef


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