@dr.maehughes: Workout with me at 14 weeks postpartum! Today’s a 10-move full body circuit. Go through it 3 times total and rest as needed between rounds. You’ll notice a lot of core and rotation work in here. That’s on purpose. Postpartum strength isn’t only about the pelvic floor in isolation. It’s about getting your core, hips, and upper body working together again so lifting your baby, the car seat, and everything else feels strong instead of shaky. Every recovery looks different, so don’t worry about matching my weights or pace. Pick what feels challenging but controlled and pay attention to how your body responds. If you want a plan instead of piecing workouts together, Movement Through Early Postpartum walks you through 12 level of progressive rehab step by step. Once you’re past that stage, the Daily Movement Membership gives you 5 new workouts every week specifically designed for the female body. Both are linked in my bio. Save this for your next workout 💪

Dr. Mae Hughes, DPT

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Sunday 01 November 2026 18:43:55 GMT