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Weird hacks from my psychiatrist to feel less anxious (that actually work) None of these are deep breathing. They all work the same way: they give your body one small physical thing to do, so your head stops running the loop on its own. 1. Vicks under your nose. Rub a little on when panic starts. It is cold, sharp and easy to breathe through, and it hits your senses all at once. A spiral needs your attention to keep going, and this takes it. 2. Legs straight up the wall. Lie on the floor, put your legs up in an L, and stay there longer than feels necessary. The tension drains out of them and your breathing evens out on its own. Five minutes is longer than it sounds. 3. Describe one object out loud. Pick anything in the room and talk through it: the color, the texture, the shape, the way the light sits on it. Keep going until your thoughts slow down. Saying it out loud is the part that does the work. 4. Hold something cold. A frozen spoon, an ice cube, a cold can. Hold it until it stops feeling cold. The shock cuts the loop, and waiting for it to warm up gives you something to focus on. 5. Get the noise out of your head. Write it down, say it to someone you trust, or talk it out somewhere private. The moment it is not trapped in your head, it gets smaller. Every time. 6. Answer it like a calm parent. Let the worry say its piece out loud, then answer it plainly: okay, I hear you, you are scared, and we are safe. It helps more than you would think. Three things that make these actually work. Do them early, before you are at a ten. Pick two and keep them instead of trying all six. And do not wait until you feel like doing them, because you will not. Save this for the night you need it. Which one are you trying first? #SelfImprovement #MentalHealth #anxiety #overthinking #anxietytips

Weird hacks from my psychiatrist to feel less anxious (that actually work) None of these are deep breathing. They all work the same way: they give your body one small physical thing to do, so your head stops running the loop on its own. 1. Vicks under your nose. Rub a little on when panic starts. It is cold, sharp and easy to breathe through, and it hits your senses all at once. A spiral needs your attention to keep going, and this takes it. 2. Legs straight up the wall. Lie on the floor, put your legs up in an L, and stay there longer than feels necessary. The tension drains out of them and your breathing evens out on its own. Five minutes is longer than it sounds. 3. Describe one object out loud. Pick anything in the room and talk through it: the color, the texture, the shape, the way the light sits on it. Keep going until your thoughts slow down. Saying it out loud is the part that does the work. 4. Hold something cold. A frozen spoon, an ice cube, a cold can. Hold it until it stops feeling cold. The shock cuts the loop, and waiting for it to warm up gives you something to focus on. 5. Get the noise out of your head. Write it down, say it to someone you trust, or talk it out somewhere private. The moment it is not trapped in your head, it gets smaller. Every time. 6. Answer it like a calm parent. Let the worry say its piece out loud, then answer it plainly: okay, I hear you, you are scared, and we are safe. It helps more than you would think. Three things that make these actually work. Do them early, before you are at a ten. Pick two and keep them instead of trying all six. And do not wait until you feel like doing them, because you will not. Save this for the night you need it. Which one are you trying first? #SelfImprovement #MentalHealth #anxiety #overthinking #anxietytips

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