@wellwithkatie: 🌯 High-Protein Cottage Cheese Wrap My easy no-tortilla wrap made from cottage cheese and eggs, with 55g of protein 🤍 Crispy edges, soft inside, and only ≈675 calories for the whole wrap! Ingredients (1 large wrap): For the wrap: • 1 cup (226 g) low-fat cottage cheese • ¼ cup (31 g) all-purpose flour • 2 eggs • Salt, garlic powder & seasoning of choice — to taste For the filling: • 2 tbsp (30 g) light Philadelphia cream cheese • 1 cup (30 g) spinach • ½ cucumber, sliced • ¼ avocado (50 g), sliced • 56 g smoked salmon Instructions: 1. Add the cottage cheese, eggs, flour, salt, garlic powder and seasoning to a bowl and mix well. 2. Spread into a thin, even rectangle on a parchment-lined baking sheet. 3. Bake at 350°F for about 30 minutes, until golden. 4. Let it cool slightly, then peel it off the parchment. 5. Spread the cream cheese over half of the wrap, then layer the spinach, cucumber, avocado and smoked salmon. 6. Roll it up tightly from the filled side, slice and enjoy. 💡 Swap the smoked salmon for chicken or turkey if you prefer. Per wrap: ≈675 kcal | 55g protein | 31g fat | 45g carbs Save this recipe for your next high-protein lunch! 🤍 #highprotein #cottagecheeserecipes #proteinwrap #macrofriendly #EasyRecipes

Katie👩🏻‍🍳

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Sunday 01 November 2026 19:03:56 GMT