Holistic Nutrition & Wellness
Region: GB
Sunday 01 November 2026 19:32:18 GMT
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F. Girl :
Hello dear, I use oat, chia seeds, flex seeds, pumpkin seeds and and any other seeds of your choice and fruits. Lately I use bananas also I add honey because I have sweet teeth, use any sweetener of your taste as well. It helps me with free stool. It might be helpful and lots of water.Also, I do cut rice and pastry but I do sourdough bread. Hope this helps.
2026-11-01 19:48:45
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