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@ali_la024: #michou #michou_yt #pov #fypppppppppppppp #probleme @Michou

Alila024
Alila024
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Region: FR
Sunday 01 November 2026 19:51:51 GMT
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Comments

as_sya76
𝐀𝐬𝐲𝐚 :
Et sa leur a mener dans un bourbier
2026-11-02 22:05:15
941
echodessabots
écho :
moi vraiment je parle personne me calcule
2026-11-03 10:49:12
134
leandre.lucas
Leandre Lucas :
Dès qu'il a dit sa je savais que Rio était un méchant
2026-11-03 20:08:40
59
capu_626
🪽´陰欧飲ぐ🦦 :
juste après
2026-11-04 13:09:20
6
twitchdracerre0
Dracerre :
Quesqu'il fait dans le grp lui
2026-11-03 21:45:19
16
m.dsqn
𝐌'🖖🏻💛 :
premier degré ça me fait de la peine
2026-11-04 16:30:49
11
haytemdiv
★ :
2026-11-03 02:42:05
36
hassanmaskeen98
😈**✓LE_H**✓😈 :
le nom de la vidéo zvp
2026-11-04 22:33:21
0
leandroo629
L2k_1510 :
ses quoi la vidéo
2026-11-03 20:46:10
1
avata9135
Avata :
Meilleur vidéo
2026-11-06 14:03:15
0
lilice.ojd
lilice.ojd :
Pareil
2026-11-03 11:06:19
5
sarahcameron842
lil.y rose ♡ :
réel
2026-11-04 17:40:11
1
minidadou_83k
Minidadou_83k :
Mm moi
2026-11-04 08:14:20
1
myha._.vf
myha :
2026-11-03 17:03:57
1
clea_bnd03
𝐂𝐥𝐞́𝐚 :
2026-11-03 19:57:56
1
zo_pern27
zo_pern27 :
@samy dans le travail de groupe
2026-11-02 05:39:58
17
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Are you kicking BACKWARD instead of moving FORWARD? ↓ Many beginner swimmers think that as long as they keep moving their legs, they’ll move forward. But here’s the problem: it’s not just about how hard you kick. It’s about WHERE you apply the most pressure. Let’s fix that. ❌ Wrong — Pushing water backward When you put too much effort into the backward phase of your kick: • You create resistance in the wrong direction. • Your legs can actually push your body backward. • You waste energy without moving forward efficiently. ✅ Correct — Focus on the forward kick A good freestyle kick should: • Start from your hips, not your knees. • Keep your knees soft and slightly bent. • Use relaxed, flexible ankles. • Apply more pressure during the forward phase of the kick. • Help propel your body forward instead of backward. What changes: • Better forward propulsion • Less wasted energy • More efficient kicking • Better control of your body position ⚽ Simple cue: Imagine you’re trying to kick a football/soccer ball high into the air. You wouldn’t just push your leg backward. You’d swing your leg forward and kick the ball with the top of your foot. Think about creating that same movement in the water! * Unlike kicking a football/soccer ball, your ankles should stay relaxed and flexible when swimming, not stiff and locked. Remember: It’s not about kicking harder. It’s about applying force in the right direction. #swimcoach #swim #swimtips #swimtok
Are you kicking BACKWARD instead of moving FORWARD? ↓ Many beginner swimmers think that as long as they keep moving their legs, they’ll move forward. But here’s the problem: it’s not just about how hard you kick. It’s about WHERE you apply the most pressure. Let’s fix that. ❌ Wrong — Pushing water backward When you put too much effort into the backward phase of your kick: • You create resistance in the wrong direction. • Your legs can actually push your body backward. • You waste energy without moving forward efficiently. ✅ Correct — Focus on the forward kick A good freestyle kick should: • Start from your hips, not your knees. • Keep your knees soft and slightly bent. • Use relaxed, flexible ankles. • Apply more pressure during the forward phase of the kick. • Help propel your body forward instead of backward. What changes: • Better forward propulsion • Less wasted energy • More efficient kicking • Better control of your body position ⚽ Simple cue: Imagine you’re trying to kick a football/soccer ball high into the air. You wouldn’t just push your leg backward. You’d swing your leg forward and kick the ball with the top of your foot. Think about creating that same movement in the water! * Unlike kicking a football/soccer ball, your ankles should stay relaxed and flexible when swimming, not stiff and locked. Remember: It’s not about kicking harder. It’s about applying force in the right direction. #swimcoach #swim #swimtips #swimtok
#مدنين🧡💛📍_جرجيس_بنڨردان_🧿جربة_بنخداش
#مدنين🧡💛📍_جرجيس_بنڨردان_🧿جربة_بنخداش

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