@ro.glp1: high protein fall snacks for when nothing sounds good 🍂 save this for later 1. pumpkin protein oats: oats, canned pumpkin, a scoop of vanilla protein, cinnamon (~25g) 2. greek yogurt apple dip: plain greek yogurt, cinnamon, a little maple, sliced apples (~20g) 3. pumpkin pie cottage cheese bowl: blend cottage cheese, pumpkin, pumpkin spice, top with granola (~25g) 4. protein hot cocoa: warm milk plus a scoop of chocolate protein (~25g) 5. turkey chili, freeze it in single cups so a small portion is always ready (~25g) 6. egg bites, batch them sunday (~15g for 2) 7. cup of bone broth on the cold days you can't do a real meal (~10g) 8. apple, turkey and white cheddar roll ups (~15g) PepTracker reminds me which day is pep day so I plan the easy meals around it grams are rough, check your labels #peps #peppers #peptalk #glp1 #highprotein

Rose

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Sunday 01 November 2026 20:09:25 GMT