@pelvicfloorliz: Foam rolling can be such a great way to release tension in tight muscles. Focusing on these muscle groups can improve hip, back, and pelvic floor tightness. Here’s my favorite flow 👉 1. Glutes 2. Hamstrings 3. Calves 4. IT band 5. Adductors This can be a great routine to add into birth prep as well 🌷 Join my free pelvic floor newsletter for more tips on pelvic floor function pre, postpartum, and beyond 🌸🩷 #pelvicfloorexercises #pelvichealth #pelvicpt #birthprep #postpartum

Dr. Liz | Pelvic Floor PT 🩷

Open In TikTok:

Region: US

Sunday 01 November 2026 20:43:57 GMT