@stu.lux: 💃🎵🎄 Christmas countdown ✨🎁 🎥 Images Captured and Edited by @stu.lux #christmas #christmasgifts #giftwrapping #giftideas #christmascountdown

✨Stu Lux✨

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Sunday 01 November 2026 20:47:54 GMT

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Heavy weights aren't the only path to building muscle. In this conversation, Dr. John Hawley references research from Dr. Stuart Phillips that challenged one of the most deeply held beliefs in strength training. The study showed that lifting at just 30% of your one rep max, a load light enough to perform 20 or 30 repetitions, produced the same muscle protein synthetic response as lifting a very heavy weight for only four reps. As Dr. Hawley explains, that finding was striking because it suggested the weight on the bar matters less than most people assumed. What matters is the effort you bring to it. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcast

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#tiktok#tiktok #tawhidfirst#َنْ عَائِشَةَ رضي الله عنها قَالَتْ: دَخَلَ عَلَيَّ النَّبِيُّ ﷺ ذَاتَ يَوْمٍ فَقَالَ: «هَلْ عِنْدَكُمْ شَيْءٌ؟» فَقُلْنَا: لَا. قَالَ: «فَإِنِّي إِذًا صَائِمٌ». (رواه مسلم#

#tiktok#tiktok #tawhidfirst#َنْ عَائِشَةَ رضي الله عنها قَالَتْ: دَخَلَ عَلَيَّ النَّبِيُّ ﷺ ذَاتَ يَوْمٍ فَقَالَ: «هَلْ عِنْدَكُمْ شَيْءٌ؟» فَقُلْنَا: لَا. قَالَ: «فَإِنِّي إِذًا صَائِمٌ». (رواه مسلم#

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