@its.kyky0: Sculpted arms in 20 minutes 💪🏼 Just one pair of dumbbells! 1️⃣ Front to lateral raise: 12 reps × 3 2️⃣ Upright row: 12 reps × 3 3️⃣ Bicep curls: 12 reps × 3 4️⃣ Tricep extensions: 10 reps × 3 Save this for your next arm day 🤍 #armworkout #sculptedarms #dumbbellworkout #gymtipsforwomen #forthegirls

its.kyky0

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Region: SE

Sunday 01 November 2026 20:57:25 GMT

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Comments

Miss Mimi🧚🏼‍♀️ :

You look gorgeous girl💗💗💗

2026-11-01 21:05:29

SAR :

💪❤️

2026-11-01 21:44:27

uriah :

💪

2026-11-02 12:09:35

Abzal :

2026-11-01 21:01:18

nurgentalani20 :

🥰🥰🥰🥰🥰🥰

2026-11-03 07:00:13

rajmeah :

🩷💕💘💞🩷

2026-11-01 21:15:27

Lana.wilson_ty :

This one is definitely going on my Fitsaver app list!

2026-11-02 14:36:44

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