@itsdreamsworl: Rest and recovery incoming #fyp #GymTok #gym #bodybuilding #viral

NakedlyClothed :

Wait....the bar was....

itsdreamsworl :

While you’re here: Taking two consecutive days off from the gym usually works best for performance. - Soaking in warm water with Epsom salt for 45 minutes to an hour may help with relaxation and recovery. If your training is brutal, aim for four sessions a week. Ice baths work well, too. - Lastly, if you’re not eating enough or getting enough sleep, none of it is going to work.

Wayne Lanier6 :

Check the room for kryptonite.😆

Bubblez :

Brooooooo you’re nutty 🥶

Von’De lumbee :

Gods Unstoppable 1 :

There's no way anyone would be able to do that laying down on a 45 pound bar for a bench

Haadi :

light wor-

Drell C. :

GalaxyMan2025 :

No he didn’t! Wow did not expect that at all. Amazing dude

Dayton :

Heavy?!? You made that shit look light

0 :

cus..ik im not trippin😭

Kwame :

mt._wash50 :

Laying on a bar while pressing 315 and attempting to do a sit up with it is insane!

XavierVeilleux :

Badminton training

Motivatedmanknowledgeispower :

insanity👍😎,

Gamecast :

KING VAMP :

tiktokmodsarelosers :

Not bad for a beginner

Benji🇬🇭 :

Whaaaaaaaaaaaaaaaa

German Andres ŁM :

MrRadford :

I’m sorry what!!!

WaketheFxukUP :

. :

ThereelTrapper_ :

Moussa Diop bou( OusmaneSonko) :

Un malade