@keenanrmalloy: Replying to @Scarlet_D.Kuma discord.gg/trackedgg https://beacons.ai/keenanrmalloy BattalionUSA.com EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #Tracked #gym #GymTok

liftrunbang_fan25 :

I struggle to keep my wrist in a neutral position when doing a supinated curl, i always feel like i have to have my wrists flexed in the bottom? Is there a reason for this maybe wrist mobility?

Ted :

If I’m doing 8 weekly sets for bicep 2x seceding cable curl and 2x decending preacher in a session should I count 1x supination a session as total weekly bicep volume

Melih Sahin :

daniel :

I’m in a training funk unc

playboicartiglazer1211 :

Is over eating on carbs bad?

real person :

training is fun, but I think I'm addicted to the endorphins from training so gotta go ul/ap

berry alien⚡️ :

hey mr keenan malloy, question on trackedgg, do you think a feature where you can merge the exercises of 2 different workouts is feasible (like from upper + lower = fullbody). also, is there a feature where i can record data of the exercise but it is done on a different gym (since there are factors like friction, equipment maintenance, etc.) instead of just creating a copy of that exercise for the separate training data. thank you!

zackriya :

Why do people claim that 4 reps cause wear tear

Cohen✝️ :

Is an incline db press with a neutral grip a good option for upper chest

YACINE 🎈 :

that's why we love fbeod , u get to do ur favorite exercises and maybe throw in 1 or 2 sets of some exercises that are not ur favorites and ur good for the whole session ❤️

Scarlet_D.Kuma :

I remember that preacher curl clip where u had the biggest smile, was very wholesome to see. Ur passion for training is admirable. Keep it up king ❤️

itamar :

abhxnavv :

what are your thoughts on chest supported dumbell y raises for side delts and low traps?