@kimmie.kris: the perfect Sunday🥹🌸 My next program, SUSTAIN, starts Monday, November 2 on Team Flourish in the Ladder app. Sustain is 6 weeks long and blends slightly lower weight, higher rep strength training with classical mat Pilates and conditioning to help you keep progressing and stay consistent through the holiday season. Here’s our weekly Sustain split:
🌸 Monday: Full Body Pilates x Strength
🌸 Tuesday: Upper Body Pilates x Strength
🌸 Wednesday: Lower Body Pilates x Strength
🌸 Thursday: Pilates Pelvic Floor & Core (optional)
🌸 Friday: Full Body Pilates x Strength (optional)
🌸 Saturday: Express Core (optional) You’ll get fresh workouts every week for 6 weeks, my voiceovers guiding you through each workout, our team group chat with guidance from me and support from 17k+ Flourish team members, nutrition support in the app, and so much more. Come join us on Team Flourish by visiting my prof. I’d love to begin this chapter with you🫶🏼

kimmie.kris

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Sunday 01 November 2026 22:50:21 GMT