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@opa9la: #الرهف #fyp #foryou 💚
opa9la
Open In TikTok:
Region: SA
Sunday 01 November 2026 22:57:57 GMT
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Music .mp3
Comments
هَـ :
انووثة هالبنيه
2026-11-02 01:24:04
171
Daly🇸🇦 :
نفس فستاني من اتز ماين😍😍😍😍
2026-11-02 01:05:18
25
hno2205 :
يجننن اللون غريب
2026-11-02 06:23:40
3
M`🪐 :
ماشاء الله تبارك الرحمن
2026-11-02 01:35:38
6
itszix_ :
ملكة القبول
2026-11-02 06:19:35
1
Maram :
وش سالفه الحفله؟
2026-11-02 08:05:20
0
deccf08 :
انفصلت
2026-11-02 07:47:16
0
SH.OTIBI :
ملكة جمالل التيك توك
2026-11-02 04:57:15
0
8 :
اهخ بنات بالطبيعة اتجنن سوالف ذرابه علم ثقافه تنصدمون كيف حلوه شكل وعقل وثقل الله يحفظها
2026-11-02 05:55:36
0
🐈⬛ :
قمررر
2026-11-02 03:29:29
0
ً :
تعجبني مرررررهه
2026-11-02 05:30:54
0
R :
2026-11-02 01:44:09
0
M`🪐 :
ماشاء الله تبارك الله
2026-11-02 01:35:50
1
•••••••• :
وش الاغنيه اللي يرقصون عليها
2026-11-02 02:15:49
1
Arwa.heree :
قمررر ماشاء الله
2026-11-01 23:13:54
4
. :
تعرفون فستانها من وين
2026-11-02 00:55:12
2
jana :
تشبه فرح الصراف
2026-11-02 00:49:37
23
Cinderella :
جمالها يسحر رهف انغرمت برقصها والدلع تحسونها كلمة أنوثة😮💨
2026-11-02 01:10:12
6
ود :
جسمها يمووووت
2026-11-02 01:53:27
4
B :
الجسم يجنن
2026-11-02 04:11:19
2
💛 :
Eg4j6j2
2026-11-02 07:09:12
0
emanq088 :
الي تبيه جده
2026-11-02 09:18:34
0
To see more videos from user @opa9la, please go to the Tikwm homepage.
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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
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