@ericakinmd: Artificial sweeteners and brain health: could “sugar-free” come with a trade-off? A study linked higher sweetener intake to 62% faster cognitive decline. Researchers followed nearly 13,000 adults for about eight years, tracking memory and thinking skills. Seven sweeteners were studied. Six were associated with faster decline: aspartame, saccharin, acesulfame K, erythritol, sorbitol, and xylitol. Tagatose did not show the same association. The findings don’t prove these sweeteners caused the decline—but they deserve attention. “Sugar-free” alone doesn’t tell you whether a food supports your long-term health. Start checking ingredient labels. What’s sweetening your drinks, protein bars, and snacks? Save this for your next grocery trip. #BrainHealth #ArtificialSweeteners #CognitiveHealth #MetabolicHealth

Eric Akin, MD
Eric Akin, MD
Open In TikTok:
Region: US
Sunday 01 November 2026 22:59:06 GMT
61274
2580
250
2503

Music

Download

Comments

dream200001
Scott :
There are several important caveats: Participants reported their own dietary intake, which can be inaccurate. People who consume more artificial sweeteners may differ in other ways, including their diet, weight, metabolic health, and lifestyle. Participants were not randomly assigned to consume sweeteners or avoid them. The researchers did not find the same association between total sweetener intake and cognitive decline in people aged 60 or older. The results are worth investigating, but they do not establish that diet soda or artificial sweeteners cause dementia or Alzheimer's disease.
2026-11-02 08:14:47
53
pteiradactyl
pteiradactyl :
"they" is a powerful being... I wish people would say who did the study. like what institution, neuroscientists, gastros... WHO studied this?!?
2026-11-02 13:58:47
195
cats.and.chocolate
cats.and.chocolate :
I’m wonder why they didn’t look at Splenda / suralose.
2026-11-02 11:34:43
92
cynicalurbanhomesteader
Cynical urban homesteader :
I really need to see the association with xylitol because that is a natural sugar alcohol. I mean, are the artificial sweeteners divided out in any way shape or form as part of the study? And is it correlation or is it causation?
2026-11-02 20:21:10
0
nock.point
nock.point :
Cite the study please
2026-11-02 14:40:31
23
ozzkar71
Dude :
I believe that, I just got a Diet Pepsi out of the fridge and cannot remember what I did with that damn thing
2026-11-02 17:37:15
14
cherryybabyy101
Chloe🐇🐇🐇 :
Well that’s too bad bc i will still have my daily Diet Coke
2026-11-02 20:17:12
0
bettinarivas8
TinaB :
what about monkfruit sweetener?
2026-11-02 05:24:24
19
ariesonia
Ariesonia :
We are d*mmed if we do and d*mned if we don’t
2026-11-02 18:44:38
22
amyzing73
Amy :
Correlation not proven, I’ve read the study. It was not controlled.
2026-11-02 20:17:32
0
incredible.mrs.horner
The Incredible Mrs. Horner :
A lot of Stevia is mixed with xylitol and erythritol. You have to really watch your Sylvia.
2026-11-02 20:29:20
0
now3dogs
now3dogs🐕 :
Whenever someone starts a video with "they have discovered" or "scientists have found" or anything like that, i immediately am skeptical of the information being provided.
2026-11-02 13:47:52
2
kevk15
Kev :
Can we stop just making videos and saying “A study shows…”? You didn’t give the name of the study or the methods, people see MD next to your account which means your word bears weight but you’re also scaring them over possibly nothing. Please inform responsibly.
2026-11-02 20:22:32
0
zsh.11
zshr :
Can’t have nothing without it killing u 😭😭
2026-11-01 23:06:25
14
briman32
Brian :
who is they what is the link to the study
2026-11-01 23:50:06
57
junecleavagevintage
JuneCleavageVintage :
It’s really simple. Trying to trick your body doesn’t end well. I quit diet sodas 20 years ago and it’s the best things I’ve ever done. If you can’t fit in a small amount of real sugar in your diet you have more you need to cut.
2026-11-02 15:02:26
7
angelitafromusa
m :
What about Splenda?
2026-11-02 02:51:59
7
glamorous_health
Simply Life :
They are JUST finding out! 🤦🏻‍♀️…. We knew this years ago!
2026-11-02 11:23:59
5
justaznice911
MM :
How do you not list the study for others to read
2026-11-02 14:54:38
0
peternincompoop2
peternincompoop2 :
I’ve been hearing this nonsense for years. Link the study please.
2026-11-02 02:28:38
0
user6325682012182
user6325682012182 :
Sorry, but for an MD that was a terrible review of a study.
2026-11-02 07:49:49
1
dav241964
dav264 :
Correlation is not causation! Observational study only.
2026-11-02 07:04:54
4
taylorstrohschein
Taylor Strohschein :
I thought erythritol was okay to use?!🤦‍♀️
2026-11-02 19:40:46
0
_nealthomas
_nealthomas :
Which sweetener do you use?
2026-11-02 15:07:38
1
To see more videos from user @ericakinmd, please go to the Tikwm homepage.

Other Videos


About