@the_woman_reclaimed: I have suffered from neck and shoulder pain for many years, mostly due to being hunched over my desk. Stretching helps, but for the knots that build in my shoulders by mid afternoon, a different type of release is necessary. This release movement is my personal favorite. Sometimes I have to repeat it a few times but it always works. If you have shoulder tension like me, try this one out and let me know what you think. It has relieved a lot of pain for me personally ❤️ #nervoussystemhealing #shoulderpain #shouldertension #tensionrelease

Alenna Trusik

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Region: US

Sunday 01 November 2026 23:16:51 GMT