@taylormurphylife: Still struggling with that lower belly pooch? 👀👇 Stop doing endless crunches and start training your deep core with intention! These are 3 ways to progressively challenge your core exercises as you get stronger. 🔥 The goal isn’t just more reps — it’s better control, stability, and strength. And remember, you can’t spot-reduce belly fat, but strengthening your core can make a big difference in how your midsection functions and feels. 💗 SAVE this for your next core workout!

dancing lights :

can you help me understand how the last one w the yoga block is best? is it meant to create a longer length for extension?

Bumre3 :

yes yes better

Timmy Tuff Nuts :

That’s not how abdominal muscles work. You’re just burning calories , not building mass

Yung Isvvc :

Thanks a lot👑👑👑

Jake :

you cant spot target fat loss

charleyjohnson1 :

It all looks amazing

ape203 :

This is excellent

MOHD SHAHRIL AYUB😎79 :

lovely

user5776181718231 :

Great exercises. Thanks for the video. it's obviously working for you. Good job! Any words on motivation and consistency? Thanks

user9499342574204 :

Agree

Lena Voss :

Emily Merlos 🔹️ :

ufff the last....

@Madmaxtalas :

I had a waist line once , long long ago !?! 😂

FHT-Leipzig :

samlee2388 :

👍👍👍

Pompi :

Thank you...

Nicky Gill :

jd :

🥰

BetterHER by Brooke :

Let me save this

Ismael fitnes :

beautiful ❤️❤️❤️

Ian4Dogs Training :

ok

PimpJuice :

😍

tarkanjan :

Popz :

It’s all good!❤️😁

VeleV :