@tina.springs4: I was always tired by 3pm 🥲 Not sleepy. Just done. Coffee stopped working, the sofa won every afternoon, and by evening I had nothing left for anyone, least of all me. Everyone said that's just what happens at my age, and for years I believed them. It wasn't my age. So I changed a few things, none of them big, and at 68 I finally feel like myself again 🤍 Here's what I changed ⬇️ 📺 1. I put a workout up on my living room wall and follow along every morning. No gym, no drive, no shoes. Twenty minutes and the music does half the work. 🌸 2. Saffron every morning, and this is the one that gave me my afternoons back. For years I kept treating tired from the outside with one more coffee. Saffron is known for supporting a balanced mood, sharper focus and calm, steady energy, and calm energy without the jitters or the crash coffee gives you. I take the Korella Saffron capsules 👇 LINK IN BIO 🔗 (click the link in my profile) 🍳 3. Protein at breakfast instead of toast and coffee. A steady morning is what makes a steady afternoon. 🚶🏽‍♀️ 4. A ten minute walk after lunch instead of the couch. That's the exact hour the crash used to find me. 😴 5. Same bedtime every night, phone out of the bedroom. If you're tired by 3pm and calling it your age, I called it that too. It wasn't 💛 👉 The one from number 2 is in the link in my bio 🔗 Not a doctor. Just a 68 year old woman sharing what works for her. #womenover60 #healthyaging #homeworkout #over60 #agelessbeauty saffron syntheticperformer korellapartner

Tina Springs

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Sunday 01 November 2026 23:29:50 GMT