@glowwithtae: what I eat in a day as a PCOS girly, 50 lbs & maintaining 1 year into living a mostly anti-inflammatory lifestyle, and one thing I’ve learned is that it doesn’t have to be complicated or restrictive. I focus on whole foods, protein, fiber, healthy fats + limiting gluten, dairy and refined sugars when possible. some days are more balanced than others, and that’s okay! the goal has always been to create a lifestyle I can actually maintain, not another temporary diet. save this for realistic anti-inflammatory meal inspiration! 🤍 #wieiad #whatieatinaday #pcos #pmos #antiinflammatory

Tae | Your Wellness Bestie 🌷

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Sunday 01 November 2026 23:33:07 GMT