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@healthai.coach: The American undergrad rankings for NCAA Division I women’s cross country. Most national rankings are led by runners in their mid-twenties and grad students who already have a degree. Ours keeps only Americans aged 22 and under, in their first four years of college, in the USTFCCCA XCRI order. It shows who is actually leading the runners still earning their degree. See the full men’s and women’s rankings, with the case for every place, at HealthAI.coach.

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Sunday 01 November 2026 23:44:32 GMT
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tim_doerr
tim_doerr :
@Katy Zang fast
2026-11-02 12:22:31
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cold snap tonight and no idea what TOG to grab? 🥶 here's the quick version, save it for bedtime 💛 🌡️ aim for a room of 16 to 20°C, a room thermometer near the cot helps 🛌 a sleeping bag instead of blankets, the right TOG for the room and the right size so they can't slip down inside 📋 a common guide: 27°C and up 0.5 TOG or less, 24 to 27°C 0.5 to 1.0 TOG, 21 to 23°C 1.0 TOG, 18 to 20°C 2.5 TOG, 16 to 17°C 2.5 to 3.5 TOG. always check your bag's own label ✋ feel the back of their neck or chest, not hands and feet. sweaty or flushed? take a layer off 🧢 hats are for outdoors, take hats and extra layers off when you come inside 😴 every sleep on their back in a clear cot, no pillows, bumpers, toys or loose blankets. every baby is different, so use this as a starting point, and your health visitor is always there to help. OBubba's free Safe sleep guide has a TOG helper: pop in your room temperature and it suggests a sleeping bag TOG and layers. free to download, link in bio, tap
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