Creamy chicken Alfredo without the usual garlic and lactose?! 😭🍝 Because having IBS doesn't mean we're surviving on plain chicken and rice forever 🤌 Here's what I used for 2 servings: 🍝 160g gluten-free tagliatelle 🍗 250g chicken breast 🥛 120ml lactose-free cream 🧀 30g Parmesan (or suitable hard cheese) 🫒 1 tbsp garlic-infused olive oil 🌿 Smoked paprika, Italian herbs, salt, pepper & parsley Season and cook the chicken until golden and cooked through. Boil the pasta and save some pasta water. Add the cream and Parmesan to the chicken pan, then toss in the pasta with a splash of pasta water until creamy 🤤 Check your ingredient labels and portions, because everyone's IBS triggers are different! And if you're tired of trying to figure out what to cook, IBS Pal has 200+ low FODMAP recipes with smarter swaps 💗 SAVE THIS FOR YOUR NEXT PASTA NIGHT ❤️ #ibs #lowfodmap #ibsrecipes #relatable #fyp - @ibs.pal