@thetexas.jolene:

thetexas.jolene

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Region: US

Monday 02 November 2026 00:07:37 GMT

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Comments

Ryan aka Fireman :

is Barbados to far for you

2026-11-03 01:50:20

0

Juan Gonzales :

really

2026-11-02 00:38:31

8

HarleyPappy63 :

hell yes you're beautiful where you from

2026-11-02 00:29:28

4

Alan :

hun I'm 5'5" does that bother you

2026-11-02 03:23:56

6

özail :

on my way

2026-11-02 00:34:39

3

David Koreisl :

yes

2026-11-02 01:10:14

6

aries69 :

2026-11-02 00:36:29

3

Jomo :

hi🇿🇦

2026-11-02 23:37:48

0

JAN 1st🎂❤️‍🩹 :

hello pretty can you flower me [Red heart][Red heart][Red heart]

2026-11-02 00:12:14

3

Gingerbeardman79$ :

Of course 😏

2026-11-02 00:29:06

6

Clayton Azevedo :

so amazingly beautiful and sexy

2026-11-02 00:37:09

4

YellowMellow1 :

🥰💩 STOP PLAY’N😂.

2026-11-02 22:54:21

0

JAY-HEART🇺🇲🇿🇼🇿🇲🇲🇿 :

❤️💓❤️

2026-11-02 00:23:51

3

DANISH KANG :

😋😋😋

2026-11-02 20:33:28

0

To see more videos from user @thetexas.jolene, please go to the Tikwm homepage.

Other Videos

The Best High Protein Chicken Tikka Masala - Per serving (makes 8, includes rice) 520 Calories 48g Protein 55g Carbs 12g Fat Per serving (makes 8, tikka masala only) 300 Calories 40g Protein 11g Carbs 12g Fat Stealth Health Simple, Episode 12 —— CHICKEN 1350g (48oz) chicken breast 160g (2/3 cup) 5% greek yogurt 15g (1 Tbsp) garlic paste 15g (1 Tbsp) ginger paste 1 lemon’s juice 1.5 Tbsp tikka masala seasoning* 2 Tbsp salt MASALA SAUCE 25g (1.5 Tbsp) oil or ghee 2 onions, chopped 30g (2 Tbsp) garlic paste 30g (2 Tbsp) ginger paste 60g (4 Tbsp) tomato paste 2 tsp tikka masala seasoning* 2 tsp garam masala 400g (14.5oz) can of diced tomatoes 1 cup of water Finishing ingredients: 150g 5% Greek yogurt 90g heavy cream Salt to taste 15g Sugar + 15g zero cal sweetener Handful chopped cilantro RICE 440g rice (dry weight) 880g chicken bone broth Salt to taste —— *I order the Tikka seasoning from Amazon, “Rani Tikka Masala Seasoning” for convenience. You can also use tandoori masala seasoning (more common in stores), or use the simplified mix below: 2 tablespoons paprika 2 tablespoons coriander 1 tablespoon garam masala 1 tsp cayenne —— Separate rice and tikka masala into 8 even servings. Store frozen and it will last for months - simply microwave for 4-5 minutes to reheat and enjoy! #stealthhealth #mealprep #highproteinmealprep #macrofriendly #highproteinrecipe High protein and macro-balanced cooking isn’t about using exclusively low calorie, fat free ingredients. In this recipe I use ghee, heavy cream, and even 5% Greek yogurt (instead of 0% or fat free ) - yet the recipe still comes out to 48g of Protein and only 12g of fat per serving. The “Stealth Health” approach is really just re-calibrating the way you cook; it’s about finding the minimum viable dose of calorie dense ingredients to maintain the indulgent flavor you expect, without making a dish that is so calorie dense that you can’t eat it on a daily basis. That’s what is happening in this recipe - the proportions of ingredients are just slightly adapted from a “normal” tikka masala recipe. More chicken breast, less oil/butter, less cream, and a balanced portion of rice on the side. The more you cook this way, the more you realize almost any dish in the world can be adapted to fit your needs without sacrificing flavor 🤝

The Best High Protein Chicken Tikka Masala - Per serving (makes 8, includes rice) 520 Calories 48g Protein 55g Carbs 12g Fat Per serving (makes 8, tikka masala only) 300 Calories 40g Protein 11g Carbs 12g Fat Stealth Health Simple, Episode 12 —— CHICKEN 1350g (48oz) chicken breast 160g (2/3 cup) 5% greek yogurt 15g (1 Tbsp) garlic paste 15g (1 Tbsp) ginger paste 1 lemon’s juice 1.5 Tbsp tikka masala seasoning* 2 Tbsp salt MASALA SAUCE 25g (1.5 Tbsp) oil or ghee 2 onions, chopped 30g (2 Tbsp) garlic paste 30g (2 Tbsp) ginger paste 60g (4 Tbsp) tomato paste 2 tsp tikka masala seasoning* 2 tsp garam masala 400g (14.5oz) can of diced tomatoes 1 cup of water Finishing ingredients: 150g 5% Greek yogurt 90g heavy cream Salt to taste 15g Sugar + 15g zero cal sweetener Handful chopped cilantro RICE 440g rice (dry weight) 880g chicken bone broth Salt to taste —— *I order the Tikka seasoning from Amazon, “Rani Tikka Masala Seasoning” for convenience. You can also use tandoori masala seasoning (more common in stores), or use the simplified mix below: 2 tablespoons paprika 2 tablespoons coriander 1 tablespoon garam masala 1 tsp cayenne —— Separate rice and tikka masala into 8 even servings. Store frozen and it will last for months - simply microwave for 4-5 minutes to reheat and enjoy! #stealthhealth #mealprep #highproteinmealprep #macrofriendly #highproteinrecipe High protein and macro-balanced cooking isn’t about using exclusively low calorie, fat free ingredients. In this recipe I use ghee, heavy cream, and even 5% Greek yogurt (instead of 0% or fat free ) - yet the recipe still comes out to 48g of Protein and only 12g of fat per serving. The “Stealth Health” approach is really just re-calibrating the way you cook; it’s about finding the minimum viable dose of calorie dense ingredients to maintain the indulgent flavor you expect, without making a dish that is so calorie dense that you can’t eat it on a daily basis. That’s what is happening in this recipe - the proportions of ingredients are just slightly adapted from a “normal” tikka masala recipe. More chicken breast, less oil/butter, less cream, and a balanced portion of rice on the side. The more you cook this way, the more you realize almost any dish in the world can be adapted to fit your needs without sacrificing flavor 🤝

quien más lloro con éste capítulo🥹🫂#parati #CapCut #tokiorevengersseason4 #tokiorevengers

quien más lloro con éste capítulo🥹🫂#parati #CapCut #tokiorevengersseason4 #tokiorevengers

obsessed with Laneige JuicePop Box Lip Tint! @Laneige Indonesia Official #Laneige #JuicePopBoxLipTint #TurnUpTheTint #PressPlayLips #ColorYouCanFeel

obsessed with Laneige JuicePop Box Lip Tint! @Laneige Indonesia Official #Laneige #JuicePopBoxLipTint #TurnUpTheTint #PressPlayLips #ColorYouCanFeel

I love anything anti-aging. @LANEIGE PH anti-aging collection! #laneigeperfectrenew3x #laneige

I love anything anti-aging. @LANEIGE PH anti-aging collection! #laneigeperfectrenew3x #laneige

Say or type Car Title and let Remember Home tell you where it is. Tag a friend who would lose their left toe if it wasn't attached. #rememberhome #wheredidiput #cantfind #misplace #onesmallthing #importantpapers #adhd #organization #moving #productivity

Say or type Car Title and let Remember Home tell you where it is. Tag a friend who would lose their left toe if it wasn't attached. #rememberhome #wheredidiput #cantfind #misplace #onesmallthing #importantpapers #adhd #organization #moving #productivity

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