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@....ahmeda:

𝔄𝔥𝔪𝔞𝔡🤍🥹
𝔄𝔥𝔪𝔞𝔡🤍🥹
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Monday 02 November 2026 00:26:40 GMT
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Getting your parents and/or grandparents to move more isn't always easy. But our host, Chris Wharton, makes the case that it's not optional. Book the DEXA scan. Sign them up for the class. Show up and do it with them. Bring the grandkids on the hike. Hire the trainer. And be prepared to do it a hundred times. Because as their world gets smaller, your presence in it needs to get bigger. They were there when you took your first steps. As their steps become harder, it's your turn. Chris puts it plainly: if you're not willing to show up for them, you have to be willing to accept what comes with that. And for most people, that's not a trade worth making.
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