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@betelhem.bekele.b:

BETELHEM BEKELE Betell
BETELHEM BEKELE Betell
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Monday 02 November 2026 00:28:54 GMT
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miftau77
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2026-11-02 04:08:13
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High-Intensity Interval Running Training One of the most important areas in football fitness is the ability to repeatedly perform high-speed work without losing quality. In this series, players alternate between: 80 meters in 15 seconds • 40 meters in 15 seconds This structure allows us to: Develop speed endurance. Simulate game episodes that mix sprinting and sub- maximal running. Control running technique under fatigue.🔥 #football #coaching #training #youth #fyp
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