@ashima.jain1: Heavy legs after sitting or standing all day? 🦵💚 Your calf muscles help pump blood back toward your heart. These gentle calf raises may support circulation and ease that tired, heavy feeling. ✅ Move slowly and use support if needed. ✅ Take regular movement breaks. ❌ Never push through pain. ⚠️ If you have painful or worsening varicose veins, consult your healthcare professional. Sudden swelling or pain in one leg needs urgent medical attention. Remember, these movements may help manage symptoms, but they cannot cure or remove varicose veins. 🌿 💚 Save this for later! Want to practise with me? DM YOGA for 2 FREE online trial classes. #varicoseveins #calfraises #legcirculation #heavylegs #mobilityexercises

Ashima Jain

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Region: CA

Monday 02 November 2026 13:30:00 GMT