Maple Dijon Beef and Potato Bowls 🥩🥔🌱 A perfectly balanced and flavorful meal prep for your fall cravings and goals! A crispy and warmly seasoned beef, tender potatoes and brussels sprouts, and a sweet and tangy maple dijon sauce. Follow for more and njoy! 🔥 Macros: 574 cal, 42g P, 52g C, 22g F 🍽️ Total Servings: 4 ⏲️ Cooking Time: 30 min Seasoned Beef 🥩 -1 1/2 pounds lean ground beef -1 tsp brown sugar -1/2 tsp onion powder -1/2 tsp garlic powder -1/2 tsp smoked paprika -1/4 tsp dried thyme -1/4 tsp salt -1/4 tsp pepper -oil for cooking Potatoes and Brussels Sprouts 🌱 -1 pound baby potatoes, halved -1 pound brussels sprouts, de-stemmed and halved -1/2 tsp onion powder -1/2 tsp garlic powder -1/2 tsp smoked paprika -1/4 tsp salt -1/4 tsp pepper -olive oil for cooking Maple Dijon Sauce 🍁 -3 tbs maple syrup -2 tbs olive oil -2 tbs dijon mustard -juice of half a lemon -1/2 tsp garlic powder -1/4 tsp salt -1/4 tsp pepper Instructions: -place the potatoes and brussels sprouts onto a baking sheet, drizzle with olive oil, and season; mix well and air fry or roast at 400F for 20-30min until tender -heat a pan on medium-high heat, spray with a bit of olive oil, and sear the beef until a crust develops; break it apart and cooking until no longer pink, season, and cook for another min -mix together the maple dijon sauce until emulsified and smooth -build bowls and top with the sauce #mealprep #recipes #food #cooking #healthyfood - @drmattcooks