@dolairalali: Three tablespoons can be easy to miss in your food log 🥄 Olive oil, peanut butter and butter: about 315 calories across one tablespoon of each. Small extras can add up over time. What’s your sneaky spoon? 👇 Macros: say it or scan it, and every spoon counts. Free to download on iOS and Android, link in bio. Our app. Voice logging, scanning and macro analysis require a subscription. #caloriedeficit #macros #weightlosstips #fatloss #caloriecounting #protein #fitnesstips #hiddencalories

Dolair Alali

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Region: US

Monday 02 November 2026 01:43:52 GMT