@_dylanharrigan: Everyone has that one body part that just refuses to fucking move. For me, shoulders have been a pain in the ass, but realistically I’d still put calves as the biggest nightmare for most blokes. Not always because they have shit genetics either. Half of you train them once every three weeks, bounce through 12 reps, load way too much weight and then wonder why nothing happens. This is my ranking anyway. What muscle has been the hardest for you to actually grow?

Dylan Harrigan

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Region: AU

Monday 02 November 2026 02:46:22 GMT