@sophia.beautyy0: 15 habits I wish I started sooner for better-looking skin. ✨1. double cleanse every night 2. stop touching your face. your phone and keyboard are bacteria traps! 3. stop washing your face with cleanser in the morning. your skin barrier will thank you 4. sleep on a silk pillowcase and please wash it regularly twice a week 5. Supporting my cellular health. I take Liposomal NAD every morning as part of my routine to support cellular energy as I age. The exact NAD I take is linked in my bio. 6. ice water face plunge in the morning to help with puffiness, redness and lower your cortisol 7. stop chasing 10-step viral skincare routines. find what works for you and stay consistent 8. clean your makeup brushes at least once a week. i clean mine after every use 9. give your skin a break sometimes: just a simple moisturizer and nothing more comment “ROUTINE” if you want to know the one i use daily! 10. wear spf every day, even indoors if you spend a lot of time near windows 11. stop drying your face with your body towel. use a clean face towel instead 12. get a professional facial every 4-6 months 13. eat your skincare too: healthy fats, fiber, enough protein, and real food 14. prioritize 8 hours of sleep. your skin recovers while you sleep 15. limit refined sugar I put more of my favorite habits and daily routines into The Ageless Ritual— my FREE ebook for women 💌 Comment “ROUTINE” and I’ll send you your free copy! #skincare #skincareroutine

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Monday 02 November 2026 03:31:26 GMT