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@jennboymama: All you need to do is take 5 mins to get ready!! #kitsch #kitschheatlesscurls #heatlesscurls

jennboymama
jennboymama
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Monday 02 November 2026 03:36:50 GMT
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315 pounds doesn’t have to be heavy when you know how to make every damn rep count! 💪🔥 Today’s quad destruction was all about CONTROL, TEMPO, and TENSION! Started by pre-exhausting with leg extensions and hip adductors, then straight into 315-pound squats, ass to ankles! Deep stretch, slow controlled eccentric, and absolutely ZERO bouncing out of the hole. Finished with wide-stance leg presses using that same slow, deliberate tempo. No ego lifting. No throwing weight around. Just making the muscles do the work! Sometimes the best way to make a weight heavier is to slow the hell down! 🦍 #QuadDay #LegDay #BodybuildingOver50 #MuscleGrowth #OperationBigWheels
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