@betaniasjourney: First clip was me two months postpartum with my third baby and second c-section. To my apron belly besties, it's possible to shrink it! 💗 ⭐️ start off with 3 sets of as many reps as possible, working your way up to 4 sets of 15 reps each exercise. Key word: "helped” because we know that spot reducing is impossible. However, if you have Diastasis Recti, these will help heal it and if you're doing these while eating in a calorie deficit, you WILL see progress! #apronbelly #diastasisrecti #diastasisrectiexercises #deepcore #abworkout

gamefan :

I want this to happen for me so had

Nicole Tebes :

You are my inspiration and hope 💖🙏

girlbefrrrrr :

Hear me out ! Suspension crunches… You will work Core and Abs, not just abs 😁

H E I D Y🫧 :

I remember seeing your videos at the beginning of the year! you are AMAZING! Keep going girl!🫶🏼💗💗

Mariyan_fit_fuel :

Congratulations on the hardwork 👏👏👏

ItsDrLea💜Microschool Founder :

From last December? If you tighten up nutrition it will be gone by January. You can do this in the next 60 to 90 days. 22 g or more of fiber each day so basically fiber max. Little to no processed foods. Eat your heavier loads of starchy carbs around your workout. Make sure you have an adequate amount of daily protein for your current weight and activity. You have done a great job. Slow and steady wins the race but you can definitely get there a little bit faster if you would like. Hope this helps!

🫰 :

am trying so hard to loose my apron belly..gets very depressing 😞 at times

Ivan Maxj :

Keep it up 🤙

diana steinberger :

impressive! keep up the hard work!

Sim ☬ || My PCOS Journey :

Girl you did THAT

Angie :

So inspiring! Thank you. You look fantastic! 👏

Rushelle :

Yes 🙌🏽 I have hope thanks sis!

Tailbux :

Great job!!! 💪

❀قـــ๋ـوּتــ๋ـ❀ :

معقوله خلال شهر واحد!!؟؟

DaytonaaRenee :

Ima start theses next gym day thanks so much.

letisha hillman :

I'm saving this cause I need help with this. inspiration

Ak :

This is amazing! Be proud of yourself. This gave me so much hope being 18 months postpartum and hating that I didn’t “bounce back” going to start doing the work!!

Fryer Panierre :

Want a easy workout on YouTube? Chris Powell level 1. Its 15 min a day i do. Try it even if you can only do part of half of the video. It’s low knee stress and for beginners.

angelrubi330 :

that's determination Keep going Congratulations

Stacy 🖤 :

Deuanna :

Thanks bookie!!!

DeluluInc. :

You look fantastic 🥰🥰

patrickclubberlang :

ill try it

Kailey :

your very inspiring

Alic3g08 :

Thank you for saying the names ✨ it helps my structure