@xavierbigdd: Easy AI dieting app is finally avaliable - check bio for free 7 day trial. Also big shout out to @madelainerascan for the video 455 calories | 71g protein | 10g carbs | 16g fat Ingredients: 225g ground chicken breast 1 tsp garlic powder 1 tsp Italian seasoning Salt + pepper60ml tomato passata 35g light mozzarella 25g Parmigiano Reggiano ½ tsp avocado oil or cooking oil of choice (a few sprays on paper + on top after cheese) Preheat oven to 400°F/200°C and line a baking tray with parchment paper. Spread the ground chicken into a thin, even-ish oval and add seasonings. Add the passata and mozzarella to one half, leaving space around the edges. Fold the other half over using the parchment paper to help, then press the edges together to seal. Sprinkle the Parmigiano Reggiano over the top and gently press it into the chicken. Optional, add a quick spray of olive/avo oil on top. Bake for approximately 20 minutes, or until the chicken reaches an internal temperature of 165°F/74°C. Transfer off the parchment onto a bare baking tray and broil until grolden crispy. #highprotein #highproteinrecipes #healthyrecipes #caloriedeficit #fitnessfood #parmesanchicken #mealprep #gymfood #protein #caloriecounting
