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@cheskashieldfinds: Curls Leave-in Conditioner by Zenutrients ✨ #zenutrients #leaveinconditioner #lowporosity #curlyhairroutine #wavyhairroutine

Tutor Cheska/ WFH life ✨👩‍💻
Tutor Cheska/ WFH life ✨👩‍💻
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Region: PH
Monday 02 November 2026 07:17:39 GMT
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Build muscle with this balanced 5-day PPL + Upper/Lower split. Monday — Push: chest, shoulders and triceps. Tuesday — Pull: back, rear delts and biceps. Wednesday — Legs: quads, hamstrings, glutes, calves and core. Thursday — Recovery. Friday — Upper: chest, back, delts and arms. Saturday — Lower: quads, glutes, hamstrings, calves and core. Sunday — Recovery. Swipe for every exercise, working set, rep range, rest time and form cue. Warm up before the first compound lift. Start with 2–3 reps in reserve during week 1, then use 1–2 reps in reserve through weeks 2–7. When every set reaches the top of its rep range with clean form and the target effort, add the smallest available weight. If fatigue builds, insert another rest day and continue the sequence rather than cramming missed sessions together. Deload in week 8 if needed. Save the plan and track every working set in LiftZone. Free to use on iPhone. #pplworkout #upperlower #workoutplan #musclebuilding #liftzone
Build muscle with this balanced 5-day PPL + Upper/Lower split. Monday — Push: chest, shoulders and triceps. Tuesday — Pull: back, rear delts and biceps. Wednesday — Legs: quads, hamstrings, glutes, calves and core. Thursday — Recovery. Friday — Upper: chest, back, delts and arms. Saturday — Lower: quads, glutes, hamstrings, calves and core. Sunday — Recovery. Swipe for every exercise, working set, rep range, rest time and form cue. Warm up before the first compound lift. Start with 2–3 reps in reserve during week 1, then use 1–2 reps in reserve through weeks 2–7. When every set reaches the top of its rep range with clean form and the target effort, add the smallest available weight. If fatigue builds, insert another rest day and continue the sequence rather than cramming missed sessions together. Deload in week 8 if needed. Save the plan and track every working set in LiftZone. Free to use on iPhone. #pplworkout #upperlower #workoutplan #musclebuilding #liftzone

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