@sara1990515:

sara1990

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Region: IQ

Monday 02 November 2026 07:54:02 GMT

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Arslan Can :

merhaba melek yüzlü mutlu sevgi dolu bir gece geçirmen dileklerimle herşey gönlünce olsun o güzel gözlerinin pırıltısı ve o güzel yüzünden gülümsemeler hiç eksik dünyalar güzeli sevgiyle kal.

2026-11-04 18:28:23

0

أيليا :

البارحه جنت بأمباير تجنن[مؤثر]

2026-11-04 04:15:18

0

عــآمِــر♡🦷💉 :

شتسوين يمي😂😂❤️

2026-11-02 12:39:17

1

حمودي ناصر :

هلا ب جيراني

2026-11-02 21:10:41

1

𝓐𝓵𝓲 𝓐𝓵 𝓓𝓾𝓵𝓪𝓲𝓶𝓲 :

قبل شوي رجعت مناك قطوني كص 30 الف 🤧

2026-11-02 17:44:26

1

مثنى الجنابي :

امباير

2026-11-03 09:12:30

1

عبود الحساني :

2026-11-02 17:23:14

1

عثمان الصالح🇮🇶 :

2026-11-02 10:18:34

0

المحامي عبدالله حسين الغفور :

بامباير

2026-11-04 12:09:27

0

عبدلله النشمي 🇮🇶 :

مو

2026-11-04 16:49:28

0

كيان :

🥰🥰

2026-11-02 14:59:56

1

ســᬼـجـودي :

2026-11-03 12:28:59

1

𝑺𝑨𝑹𝑴𝑨𝑫 :

2026-11-02 17:18:21

1

سرمد اربيل :

2026-11-03 08:16:54

1

صہﹻﹻﹻﹻﹻمہﹻﹻﹻﺖ الہﹻﹻﹻ :

2026-11-04 19:42:03

0

Ali.Alhdoshe :

يلا موجود كومي نطلع

2026-11-02 17:42:49

1

big.eagle878787 :

🥰🥰🥰

2026-11-03 16:58:23

1

🙂🌚 :

❤️❤️❤️❤️

2026-11-03 16:02:41

1

gaze.com83 :

[عيون دامعة][عيون دامعة][عيون دامعة]

2026-11-02 08:03:34

1

ريباز تةبريدچي :

[Heartwarming][Heartwarming][Heartwarming]

2026-11-02 17:09:25

1

حيدر الكناني⚜️ :

♥️

2026-11-02 18:28:38

1

🤍🇩🇪😎 :

🥰🥰🥰

2026-11-02 11:21:55

1

𝓗𝓾𝓼𝓼𝓮𝓲𝓷 :

🖤

2026-11-02 21:31:50

1

عزيز ال عزيز :

😎😎😎

2026-11-02 16:13:55

1

To see more videos from user @sara1990515, please go to the Tikwm homepage.

Other Videos

Bánh dừa nướng mè tảng #banhduanuongngocthuan

Bánh dừa nướng mè tảng #banhduanuongngocthuan

Mĩm cười mặc kệ những phong ba

Mĩm cười mặc kệ những phong ba

Superhero physique is an athletic look. Not just a lot of muscle. That's why some guys look built at 175 and others look heavy at 210. First thing to fix is width. Everything else in your outline is relative to it. Wide shoulders make your waist look smaller without you losing a pound, so width is the highest leverage thing you own. And width only comes from one muscle. Your side delts. Chest doesn't widen you, arms don't widen you, upper back adds thickness from the side but almost nothing from the front. Side delts are the only muscle that adds actual width to your outline straight on. Best way to build them isn't more lateral raises. It's a lateral lunge to overhead press with one dumbbell. Why it beats raises: raises train the delt in isolation with zero load tolerance. The lunge to press teaches your delt to catch and own force coming up from the ground, so it grows and it gets strong overhead at the same time. Same width, way more usable. How to run it: 1️⃣ One dumbbell at the shoulder, step wide, sit into that hip until you feel it load 2️⃣ Drive out of the hip and let that force throw the bell up. Don't press 3️⃣ Arm finishes the last third, lock it out, own it overhead for a second before it comes down 3 sets of 6 per side, first movement of the session while your nervous system is fresh. Weight should feel light for the first two reps. If you can't catch it clean overhead you're too heavy. Then keep lateral raises. Just move them to the end, 3 sets of 15 to 20, slow on the way down, no swinging. Heavy work builds the strength, light work builds the density. You need both. Twice a week. Side delts are small and recover fast, so once a week is the reason most guys never see width change. Save this and take a straight on photo, arms relaxed, before you start 👇 Comment your favorite superhero physique Btw - if you want to build superhero frame and functional strength - I created program that can make it happen in 12 weeks. Link in bio #superherophysique #shoulderworkout #sidedelts #widershoulders #dumbbellworkout

Superhero physique is an athletic look. Not just a lot of muscle. That's why some guys look built at 175 and others look heavy at 210. First thing to fix is width. Everything else in your outline is relative to it. Wide shoulders make your waist look smaller without you losing a pound, so width is the highest leverage thing you own. And width only comes from one muscle. Your side delts. Chest doesn't widen you, arms don't widen you, upper back adds thickness from the side but almost nothing from the front. Side delts are the only muscle that adds actual width to your outline straight on. Best way to build them isn't more lateral raises. It's a lateral lunge to overhead press with one dumbbell. Why it beats raises: raises train the delt in isolation with zero load tolerance. The lunge to press teaches your delt to catch and own force coming up from the ground, so it grows and it gets strong overhead at the same time. Same width, way more usable. How to run it: 1️⃣ One dumbbell at the shoulder, step wide, sit into that hip until you feel it load 2️⃣ Drive out of the hip and let that force throw the bell up. Don't press 3️⃣ Arm finishes the last third, lock it out, own it overhead for a second before it comes down 3 sets of 6 per side, first movement of the session while your nervous system is fresh. Weight should feel light for the first two reps. If you can't catch it clean overhead you're too heavy. Then keep lateral raises. Just move them to the end, 3 sets of 15 to 20, slow on the way down, no swinging. Heavy work builds the strength, light work builds the density. You need both. Twice a week. Side delts are small and recover fast, so once a week is the reason most guys never see width change. Save this and take a straight on photo, arms relaxed, before you start 👇 Comment your favorite superhero physique Btw - if you want to build superhero frame and functional strength - I created program that can make it happen in 12 weeks. Link in bio #superherophysique #shoulderworkout #sidedelts #widershoulders #dumbbellworkout

Learning the traditional way to catch fish! #travel #vietnam #bamboofishtrap #village #seasia

Learning the traditional way to catch fish! #travel #vietnam #bamboofishtrap #village #seasia

If you’re constantly looking down at your phone or spending hours at your desk, your neck deserves some TLC too! 👀💆🏻‍♀️💆🏽💆🏾‍♂️ The SKG G7 Pro Max features 9 massage heads, adjustable heat, and 630nm red light for the ultimate at-home relaxation experience! 🎁 Such a thoughtful holiday gift idea, especially with Black Friday coming up! 🛍️✨ @SKGOfficial #skgmassager #neckmassager #holidaygiftideas #tiktokshopblackfriday #discoveryourgift

If you’re constantly looking down at your phone or spending hours at your desk, your neck deserves some TLC too! 👀💆🏻‍♀️💆🏽💆🏾‍♂️ The SKG G7 Pro Max features 9 massage heads, adjustable heat, and 630nm red light for the ultimate at-home relaxation experience! 🎁 Such a thoughtful holiday gift idea, especially with Black Friday coming up! 🛍️✨ @SKGOfficial #skgmassager #neckmassager #holidaygiftideas #tiktokshopblackfriday #discoveryourgift

#الشعب_الصيني_ماله_حل😂😂 💋

#الشعب_الصيني_ماله_حل😂😂 💋

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