@leokatiecbt: There can be so much happening behind a quiet expression. Replaying memories, debating thoughts, and searching for certainty can take up space that others never see. You don't have to make your struggle visible for it to deserve compassion. Finding words for what happens internally can be a meaningful place to start. What do you wish people understood about the invisible parts? #OCDawareness #MentalCompulsions #IntrusiveThoughts #UnderstandingOCD #MentalHealthAwareness

Leo & Katie | CBT Researchers

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Monday 02 November 2026 12:00:00 GMT