@leokatiecbt: Looking back can feel heavy when every memory becomes another question about who you are. You can care about your actions, make room for accountability, and still treat yourself with compassion. A difficult chapter doesn't have to become the only story you tell about yourself. What would it look like to give your present self a little more kindness? #RealEventOCD #OCDawareness #Rumination #SelfCompassion #MentalHealthAwareness

Leo & Katie | CBT Researchers

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Monday 02 November 2026 13:05:00 GMT