@natalie.ljy: For better sleep and recovery! According to sleep scientist Dr Matthew Walker, a cup of coffee at 2pm means a quarter of that caffeine can still be in your brain at midnight. Here’s how it affects your deep sleep!

Natalie Loo | Nutrition Coach

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Monday 02 November 2026 10:00:00 GMT

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D. N :

How zbput caffeine in chocolate n green tea?

2026-11-02 13:15:23

Lee Lian Chee :

thanks for your advice and guidance.

2026-11-07 10:21:04

Simon Goh :

thank you for sharing[Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming]

2026-11-02 12:13:42

justicedd :

Thank you very much for the useful information!🙏🙏🙏

2026-11-02 20:47:26

bangwirzt :

👍🥰

2026-11-02 13:59:41

justicedd :

[Like][Like][Like]

2026-11-02 20:45:53

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@natalie.ljy: For better sleep and recovery! According to sleep scientist Dr Matthew Walker, a cup of coffee at 2pm means a quarter of that caffeine can still be in your brain at midnight. Here’s how it affects your deep sleep!

Natalie Loo | Nutrition Coach

Open In TikTok:

Region: MY

Monday 02 November 2026 10:00:00 GMT

Music

Download

Comments

D. N :

How zbput caffeine in chocolate n green tea?

Lee Lian Chee :

thanks for your advice and guidance.

Simon Goh :

thank you for sharing[Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming]

justicedd :

Thank you very much for the useful information!🙏🙏🙏

bangwirzt :

👍🥰

justicedd :

[Like][Like][Like]

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