@leokatiecbt: Intrusive thoughts can target the people, pets, and relationships that matter most to you. You might find yourself questioning your feelings, searching for certainty, or trying to make sense of thoughts that don't reflect what you actually want. The need to find a 100% guarantee can keep you stuck in a cycle of doubt. Learning to tolerate uncertainty is an important part of breaking that cycle. #ocd #ocdawareness #relationshipocd #intrusivethoughts #ocdrecovery

Leo & Katie | CBT Researchers

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Monday 02 November 2026 16:20:00 GMT