@leokatiecbt: A thought flashes, it terrifies you, and suddenly you're searching for proof that you're a good person. Intrusive thoughts can feel so out of character that it's easy to assume they say something about you. In OCD, the fear and disgust you feel are often a sign the thought goes against your values, not that it reflects what you want. The tricky part is that checking, confessing, or replaying things in your head can bring a moment of relief, but it often keeps the cycle going. Many people carry these thoughts in silence for years because they're afraid of being judged. If this feels familiar, a therapist who understands OCD can help you work through it without shame. #ocd #ocdawareness #intrusivethoughts #harmocd #ocdsymptoms

Leo & Katie | CBT Researchers

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Monday 02 November 2026 21:45:00 GMT