@leokatiecbt: Checking the stove, the locks, or on the people and pets you love can look like plain good sense. Most people do it now and then, and nobody thinks twice. What can set OCD apart is how it feels. The check doesn't end with "okay, done." It ends with a doubt that says "but what if," and a pull to do it one more time. When that loop starts costing you time, peace of mind, or the freedom to leave the house without worry, it's worth paying attention to. It doesn't mean you're careless or dramatic if you recognize yourself here. OCD responds well to treatment, and a therapist who understands it can help you learn to leave the doubt unanswered. #ocd #checkingocd #ocdawareness #intrusivethoughts #ocdrecovery

Leo & Katie | CBT Researchers

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Monday 02 November 2026 22:50:00 GMT