@leokatiecbt: When people think of OCD, they picture handwashing or neat shelves. But some of the most common patterns are the quiet ones nobody talks about: needing to double check something small before bed, replaying an old memory, or feeling that a ritual keeps someone you love safe. These habits can go unnoticed for years because they feel private, or even a little embarrassing. What they often have in common is the loop: a doubt, a ritual for relief, and then the doubt returning for more. If you recognize yourself here, you're not strange or alone. OCD is very treatable, and a therapist who understands it can help you step out of the loop. #ocd #ocdawareness #undiagnosedocd #intrusivethoughts #ocdsymptoms

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