@leokatiecbt: Not every OCD experience looks like excessive cleaning or checking. Sometimes, OCD involves intrusive thoughts that feel frightening, confusing, or difficult to explain to others. You might fear doing something you would never want to do, become hyperaware of everyday movements, or feel compelled to perform certain behaviors to prevent an imagined threat. These experiences can feel isolating, especially when the thoughts seem too uncomfortable to share. OCD can attach itself to ordinary situations and turn them into sources of fear and uncertainty. Having an intrusive thought doesn't mean you want it to happen. Understanding the less visible experiences of OCD can help reduce the shame surrounding them. #ocd #ocdawareness #intrusivethoughts #ocdexperiences #ocdrecovery

Leo & Katie | CBT Researchers

Open In TikTok:

Region: US

Tuesday 03 November 2026 04:15:00 GMT