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@betches.38:
KATA HATI🫀
Open In TikTok:
Region: ID
Monday 02 November 2026 09:19:09 GMT
5424
444
6
28
Music
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No Watermark .mp4 (
0.59MB
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Music .mp3
Comments
-Danyy!_ :
pertama
2026-11-02 09:20:36
0
Lexi🥀 :
biar lah masala ini aku pendam sendiri
2026-11-02 09:39:47
0
Risky s :
2026-11-02 11:56:23
0
pancuu_7 :
tiga
2026-11-02 09:21:33
0
𝗌𝗐𝗂𝖿𝗍𝗍_.𝗋𝖺𝖿𝖿 :
kedua
2026-11-02 09:21:02
0
To see more videos from user @betches.38, please go to the Tikwm homepage.
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A flavorful, protein-packed muffin made with turkey sausage, leafy greens, and vibrant vegetables, baked quickly in the air fryer. Ingredients: - 6 large eggs - 1 cup cooked turkey sausage (verified no pork, halal or plant-based alternative) - 1 cup spinach, chopped - 1/2 cup bell pepper, diced - 1/4 cup grated mozzarella cheese (low sodium) - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (extra virgin) - Optional: fresh herbs (parsley, basil) for garnish Instructions: 1. Preheat the air fryer to 350°F (175°C). 2. In a mixing bowl, whisk eggs until well combined. Add turmeric, black pepper, and chopped herbs if using. 3. Stir in cooked turkey sausage, spinach, bell pepper, and cheese. 4. Grease muffin cups with olive oil or line with muffin liners. 5. Divide the egg mixture evenly into 4-6 muffin cups. 6. Place the muffin tin in the air fryer basket. 7. Cook at 350°F (175°C) for 12-15 minutes, or until eggs are set and slightly browned on top. 8. Remove from air fryer, let cool slightly, and serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#pracanadsoba #zdrowie #rozwójosobisty
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