@ph_gains: Blow up your rear delts with these exercises💣 The reverse/rear delt flys and raises variations allow different levels of isolation and challenges for your delts. 1️⃣ Seated Bent-Over Raise: Low weight. No support means your body has to work hard just to stay stable, forcing you to keep the weight lighter. 2️⃣ Head-Supported Rear Delt Fly: Moderate-Heavy weight. Bracing your head gives you an anchor, allowing you to go heavy and use a tiny bit of controlled momentum to push your limits. 3️⃣ Incline Chest-Supported Reverse Fly: Moderate weight. The bench completely locks you in. Zero cheating, maximum isolation, and a pure, deep burn. Switch them up depending on whether you want strict isolation or heavy mechanical tension. 4️⃣ Pendlay Wide Row: Heavy weight. Because this is a row (bending the elbows) rather than a fly. Flaring the elbows still smashes the rear delts, but you get to overload them with heavier weight. 5️⃣ Straight-Arm Shoulder Extension: Lowest weight. Lifting your straight arms up behind your back puts the muscle at a massive mechanical disadvantage. With no cheating and swinging it requires tiny weights but delivers an insane, deep burn at the peak contraction. Wearing @DFYNE | use code: PHGAINS for discounts 💰 #shoulderworkout #reardelts #delts #shoulders #gymtips

damionburns60 :

mostly inner back, rhomboid activation. hardly any rear delt

General :

is this back or shoulder training sir?????????

RAYMOND ENTREPRENEUR :

I will try this

ALI :

Love it! 😍🔥🔥🔥

sexymami050 :

Amazing body🔥🥰💪💪

👑🏝️ROYALTY🏝️👑 :

good definition

Kobby Nero :

Beast 🔥🔥🔥

Cliff :

go go go

Eddy+97 :

tú ahí estás haciendo lo mismo de todo no estás haciendo nada diferente trabajando la espalda superior en todos los ejercicios

Traumagirl55 :

Yes

BigJayGetsYouFit🇬🇭🇦🇪 :

Solid

abeja :

uufff

Balkan Pharmaceuticals :

Coach patora :

Go go go

Marian :

👌👌👌

M'hamed laziz :

🥰🥰🥰

Alisto🤐Sarki oo1 💪✌ :

💯💯💯

Michael Duffuor :

💯💯💯

mamushe🤪🖕 :

💪💪💪

قاسم الريح :

❤️❤️✌️

lij o.b :

💪💪💪

🏋️‍♀️ NASS BOSS GYM 🇺🇸💪 :

✌✌✌

Kone Djibril :

[Puissance][Puissance][Puissance]

kingzulu86 :

🔥🔥🔥

ودـ الا ســــد🦁 :

🥰🥰🥰