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@user4361548455554: PawsSmiles

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Monday 02 November 2026 09:51:50 GMT
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Replying to @lady H 🇸🇱🇸🇱🇱🇧 🇱🇧 #wizkidfc #trending #goviraltiktok♥️ #wizkidfc🦅 #likemyvideos🥺❤4kشكراا
Replying to @lady H 🇸🇱🇸🇱🇱🇧 🇱🇧 #wizkidfc #trending #goviraltiktok♥️ #wizkidfc🦅 #likemyvideos🥺❤4kشكراا
Plis, jangan ada pertanyaan bagusan CAMON 50 Series atau POVA 8 Series, kenapa? Jawabanya ada di video ini. #TECNOIndonesia #TECNOSumatra
Plis, jangan ada pertanyaan bagusan CAMON 50 Series atau POVA 8 Series, kenapa? Jawabanya ada di video ini. #TECNOIndonesia #TECNOSumatra
الدورة الشهرية للنساء 5 ايام فقط نصيحة الدكتور جودة محمد عواد menstrual cycle #الدورة #الدورة_الشهرية #انقطاع_الدوره_المبكر #انقطاع_الدورة_الشهرية #هرمونات #هرمونات_البنات #هرمونات_النساء #doctor #طبيب #طبيب_تيك_توك #فوائد_صحية # #santé # #صحة_المرأة #benefits #menstrual #health03 #دكتور_جودة_محمد_عواد #جودة_عواد #دكتور_جودة
الدورة الشهرية للنساء 5 ايام فقط نصيحة الدكتور جودة محمد عواد menstrual cycle #الدورة #الدورة_الشهرية #انقطاع_الدوره_المبكر #انقطاع_الدورة_الشهرية #هرمونات #هرمونات_البنات #هرمونات_النساء #doctor #طبيب #طبيب_تيك_توك #فوائد_صحية # #santé # #صحة_المرأة #benefits #menstrual #health03 #دكتور_جودة_محمد_عواد #جودة_عواد #دكتور_جودة
duh ya allah mau yang ini, tapi saingan nya army 😭🙏🏻 #jeonjungkook #jungkook #bts_official_bighit #army #fyp
duh ya allah mau yang ini, tapi saingan nya army 😭🙏🏻 #jeonjungkook #jungkook #bts_official_bighit #army #fyp
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Plis, jangan ada pertanyaan bagusan CAMON 50 Series atau POVA 8 Series, kenapa? Jawabanya ada di video ini. #TECNOIndonesia #TECNOSumatra
Plis, jangan ada pertanyaan bagusan CAMON 50 Series atau POVA 8 Series, kenapa? Jawabanya ada di video ini. #TECNOIndonesia #TECNOSumatra

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